Timing Window
Your ideal eating window is 2:00 – 3:00 hours after the last meal.
Time since last meal
0:00
Window status
Fresh window
Next reminder
2:00 hours
Notifications are off. Enable for smart reminders.
Personalize your window
Adjust the minimum and maximum hours based on your care plan.
Meal log
Track when you eat and your carbs. Export as CSV.
| Time | Meal | Carbs | Window status |
|---|
CGM insight (import your data)
Upload a CSV from your CGM export to visualize timing vs glucose. No login required.
Import CGM CSV
Required columns: timestamp and glucose. Example timestamp: 2026-02-23 08:30.
If your CSV uses different headers, you can edit them after import.
Smart reminders (PWA)
Enable notifications for in-the-moment nudges. Works best when the app is open.
Background reminders depend on browser support and battery settings. Keep the app open for the most reliable alerts.